Meniu pentru 02-06-2015, simonasimo1986
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:59 | |||||||||
| Corn cu ciocolata, frantuzesc | 50g | 2.5 | 7 | - | 16.5 | - | - | - | 140 |
| Sandwich cu file de pui, Wendy's | 100g | 13.8 | 8.1 | 31 | 21.6 | 1.3 | 401 | - | 214 |
| Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
 | 17.2 | 22.2 | 31 | 41.4 | 1.3 | 401 | - | 432 | |
| Gustare 1, ora 12:50 | |||||||||
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 6.3 | 4.5 | 0 | 75.9 | 7.9 | 83.3 | 31.8 | 354 | |
| Total ingerat | 23.5 (mic) |
26.7 (mult) |
31 | 117.3 (mult) |
9.2 | 484.3 |
31.8 |
786 | |
| Norma zilnică | min:62 max:93 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1290 | |
| Total consumat | -1290 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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