Meniu pentru 02-06-2016, alke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Cereale cu multivitamine si fier, Fortza | 50g | 4 | 0.3 | - | 42.8 | - | - | - | 190 |
Iaurt de baut 2% grasime, Boni | 330g | 10.6 | 6.6 | - | 14.9 | - | - | - | 188 |
14.6 | 6.9 | - | 57.7 | - | - | - | 378 | ||
Gustare 1, ora 12:46 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Prânz, ora 17:06 | |||||||||
Salata mixta | 120g | 1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 |
1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 | ||
Gustare 2, ora 17:09 | |||||||||
Grisine simple, Pavi | 120g | 10.1 | 9.2 | 0 | 50.3 | 0 | 0 | 0 | 325 |
Croissant Max, 7 Days | 95g | 6.4 | 26.1 | - | 39.9 | - | - | - | 421 |
16.5 | 35.3 | 0 | 90.2 | 0 | 0 | 0 | 746 | ||
Gustare 3, ora 17:03 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.2 (mic) |
44.4 (mult) |
0 | 169.3 (mult) |
3.8 | 0 |
14.5 |
1226 | |
Norma zilnică | min:66 max:99 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 10min | -64 |
Metabolism bazal | -1431 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |