Meniu pentru 02-06-2016, carmevera
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:36 | |||||||||
| Paine de tarate | 40g | 3.6 | 0.8 | - | 17.6 | 4.8 | - | - | 92 |
| Cascaval gouda | 20g | 5 | 5.5 | 22.8 | 0.4 | 0 | 163.8 | 0.4 | 72 |
| Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
| Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
| Crema de Iaurt, Mùller | 75g | 3.8 | 3.4 | - | 8.2 | - | - | - | 81 |
 | 19.4 | 20.5 | 22.8 | 49.1 | 4.8 | 163.8 | 0.4 | 465 | |
| Prânz, ora 19:45 | |||||||||
| Ciorba de fasole verde cu iaurt | 250g | 4 | 2.5 | 25.3 | 7 | 2.5 | 13.3 | 1.5 | 64 |
| Salata de castraveti, ardei, ceapa, salata verde (salata pentru grupa sanguina B III), Bread Pitt | 300g | 2.4 | 16.8 | - | 14.1 | - | 0 | - | 214 |
| Chifla cu cereale / Panecillo con semillas, Lidl | 20g | 1.8 | 0.8 | - | 8.5 | 1.1 | - | - | 51 |
| Carnati Crenguta, Unicarm | 75g | 9 | 9.2 | - | 1.6 | - | - | - | 129 |
| 17.2 | 29.3 | 25.3 | 31.2 | 3.6 | 13.3 | 1.5 | 458 | |
| Cina, ora 19:51 | |||||||||
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Carnati Crenguta, Unicarm | 75g | 9 | 9.2 | - | 1.6 | - | - | - | 129 |
| Chifla cu cereale / Panecillo con semillas, Lidl | 25g | 2.3 | 1 | - | 10.6 | 1.3 | - | - | 63 |
| Crema de Iaurt, Mùller | 75g | 3.8 | 3.4 | - | 8.2 | - | - | - | 81 |
| 16.2 | 13.6 | 0 | 25.8 | 2.1 | 0 | 2.6 | 296 | |
| Total ingerat | 52.8 (mic) |
63.4 (mult) |
48.1 | 106.1 (mic) |
10.5 | 177.1 |
4.5 |
1219 | |
| Norma zilnică | min:90 max:135 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -281 |
| Metabolism bazal | -1484 | |
| Total consumat | -1765 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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