Meniu pentru 02-06-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Gem de piersici la borcan | 21g | 0.1 | 0 | 0 | 15 | 0.7 | 0 | 0 | 62 |
| Iaurt natur Activia, Danone | 123g | 3.9 | 4.4 | 0 | 4.6 | 0 | 49.2 | 4.6 | 74 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Frisca crema | 11g | 0.2 | 3.9 | - | 0.2 | - | - | - | 38 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.3g | 2.1 | 5.4 | - | 12.1 | 3 | - | - | 80 |
| Cafea | 154ml | 0.2 | 0 | 0 | 0 | 0 | 3.1 | 0 | 2 |
 | 6.5 | 13.7 | 0 | 40.1 | 3.7 | 52.7 | 12.8 | 287 | |
| Gustare 1, ora 11:00 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 66.5g | 4.7 | 5.6 | - | 33.6 | - | - | - | 181 |
| 4.7 | 5.6 | - | 33.6 | - | - | - | 181 | |
| Prânz, ora 14:30 | |||||||||
| Salata verde | 98g | 1.2 | 0.3 | 0 | 3.2 | 2.1 | 0 | 0 | 17 |
| Marar | 28g | 1 | 0.3 | 0 | 2 | 0.6 | 0 | 0 | 13 |
| Castraveti | 101g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
| Rosii | 218g | 2 | 0.4 | 0 | 8.5 | 2.6 | 10.9 | 5.7 | 40 |
| Spanac | 31g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 8 |
| Ridiche | 49g | 0.3 | 0 | 0 | 1.7 | 0.8 | 19.1 | 0.9 | 8 |
| Paine de secara integrala crocanta (wasa), Burger | 30g | 2.9 | 0.5 | - | 19.6 | 4.7 | 150 | - | 104 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| Fasole boabe fiarta | 81g | 7.2 | 0.4 | 0 | 19.2 | 7 | 123.9 | 0 | 107 |
| Ulei de floarea soarelui, Floriol | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
| Otet balsamic | 9ml | 0 | 0 | 0 | 1.5 | 0 | 2.1 | 1.3 | 8 |
| 16.5 | 16.9 | 0 | 61.2 | 19.5 | 306 | 10 | 460 | |
| Gustare 2, ora 20:33 | |||||||||
| Capsuni | 160g | 1.1 | 0 | 0 | 12.3 | 3.2 | - | 7.8 | 52 |
| Frisca crema | 29g | 0.6 | 10.4 | - | 0.6 | - | - | - | 99 |
| 1.7 | 10.4 | 0 | 12.9 | 3.2 | - | 7.8 | 151 | |
| Cina, ora 20:00 | |||||||||
| Lapte semidegresat 1.5% grasime, Vio | 200ml | 7 | 3 | - | 9.8 | - | - | - | 94 |
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| 16 | 11 | 0 | 34.8 | 12 | 0 | 0 | 303 | |
| Total ingerat | 45.4 (mic) |
57.6 (mult) |
0 | 182.6 (mult) |
38.4 | 358.7 |
30.6 |
1382 | |
| Norma zilnică | min:61.5 max:92.3 |
min:38.4 max:46.1 |
min:155.5 max:172.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1322 | |
| Total consumat | -1322 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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