Meniu pentru 02-06-2019, roksta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cereale cu scortisoara Cini Minis, Nestle | 50g | 2.5 | 5 | 0 | 38 | 2.1 | 0 | 16.4 | 206 |
| Lapte semidegresat 1.5% grasime, Boni | 150ml | 4.5 | 2.3 | - | 7.1 | - | - | - | 66 |
 | 7 | 7.3 | 0 | 45.1 | 2.1 | 0 | 16.4 | 272 | |
| Prânz, ora 11:30 | |||||||||
| Fasole boabe fiarta | 80g | 7.1 | 0.4 | 0 | 19 | 7 | 122.4 | 0 | 106 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fast Food, sandwich cu sunca si cascaval | 60g | 8.5 | 6.4 | 24 | 13.7 | 0 | 316.8 | - | 145 |
| 15.6 | 6.8 | 24 | 32.7 | 7 | 439.2 | 0 | 251 | |
| Cina, ora 16:00 | |||||||||
| Lapte semidegresat 1.5% grasime, Boni | 100ml | 3 | 1.5 | - | 4.7 | - | - | - | 44 |
| Arahide decojite, prajite si sarate, Fiesta | 40g | 10 | 21.2 | 0 | 5 | 2.7 | - | 2 | 248 |
| Halva cu seminte de floarea soarelui si cacao, Feleacul | 15g | 3 | 5.3 | - | 7.2 | 0.5 | 0 | 3 | 80 |
| 16 | 28 | 0 | 16.9 | 3.2 | 0 | 5 | 372 | |
| Total ingerat | 38.6 (mic) |
42.1 (mult) |
24 | 94.7 (mic) |
12.3 | 439.2 |
21.4 |
895 | |
| Norma zilnică | min:77 max:115.5 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 140min | -1780 |
| Metabolism bazal | -1820 | |
| Total consumat | -3600 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-11.9 kg/lună | ||
 |
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