Meniu pentru 02-06-2020, Grasuta90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
17.5 | 7.6 | 51.2 | 3.9 | 1.2 | 55.4 | 2.6 | 156 | ||
Prânz, ora 20:41 | |||||||||
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
26.1 | 19 | 0 | 7.7 | 0.8 | 0 | 2.6 | 303 | ||
Cina, ora 20:43 | |||||||||
Varza calita Chriselle | 150g | 2.1 | 6.6 | - | 9.5 | - | - | - | 101 |
Sunca curcan, Cris-Tim | 100g | 16.5 | 1.4 | - | 2.4 | - | - | - | 88 |
18.6 | 8 | - | 11.9 | - | - | - | 189 | ||
Total ingerat | 62.2 (mic) |
34.6 (mult) |
51.2 | 23.5 (mic) |
2 | 55.4 |
5.2 |
648 | |
Norma zilnică | min:95.7 max:143.6 |
min:18 max:21.6 |
min:72.9 max:81 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1742 | |
Total consumat | -1742 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |