Meniu pentru 02-06-2022, creatzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:21 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
| Batata, cartof dulce, crud, nepreparat | 200g | 3.1 | 0.1 | 0 | 40.2 | 6 | 110 | 8.4 | 172 |
| Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
 | 30 | 12.4 | 507.6 | 47.8 | 8 | 110 | 8.4 | 415 | |
| Prânz, ora 15:24 | |||||||||
| Batata, cartof dulce, crud, nepreparat | 200g | 3.1 | 0.1 | 0 | 40.2 | 6 | 110 | 8.4 | 172 |
| Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
| Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Merisoare, uscate, indulcite | 30g | 0 | 0.4 | 0 | 24.7 | 1.7 | 0.9 | 19.5 | 93 |
| 24.9 | 37.1 | 71.2 | 79.5 | 14.1 | 1003.7 | 32.8 | 720 | |
| Gustare 2, ora 15:28 | |||||||||
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 8.2 | 10.6 | 44.5 | 7.4 | 0.8 | 558 | 4.6 | 155 | |
| Cina, ora 15:28 | |||||||||
| Piept curcan | 300g | 69 | 6 | - | 3 | - | - | 3 | 342 |
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Quinoa, negatit | 30g | 4.2 | 1.8 | 0 | 19.2 | 2.1 | 1.5 | - | 111 |
| Proteina vegetala Basic proteina 90 | 30g | 22.8 | 1 | 0 | 1.7 | 0 | 0 | 0 | 108 |
| 99.6 | 9 | 0 | 38.1 | 8.9 | 1.5 | 3 | 623 | |
| Total ingerat | 162.7 (mult) |
69.1 (mult) |
623.3 | 172.8 (mic) |
31.8 | 1673.2 |
48.8 |
1913 | |
| Norma zilnică | min:76 max:114 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1562 | |
| Total consumat | -1562 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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