Meniu pentru 02-07-2011, Monica17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:10 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 350ml | 11.9 | 5.3 | - | 15.8 | - | - | - | 158 |
Cereale Fitness, Nestlè | 55g | 4.6 | 0.8 | - | 43.1 | 3.2 | 275 | 9.5 | 199 |
16.5 | 6.1 | - | 58.9 | 3.2 | 275 | 9.5 | 357 | ||
Prânz, ora 01:11 | |||||||||
Carne de vita fiarta | 220g | 68.9 | 15.4 | 173.8 | 0 | 0 | 0 | 0 | 434 |
68.9 | 15.4 | 173.8 | 0 | 0 | 0 | 0 | 434 | ||
Cina, ora 01:11 | |||||||||
Carne de vita fiarta | 200g | 62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 |
62.6 | 14 | 158 | 0 | 0 | 0 | 0 | 394 | ||
Total ingerat | 148 (mult) |
35.5 |
331.8 | 58.9 (mic) |
3.2 | 275 |
9.5 |
1185 | |
Norma zilnică | min:57.8 max:86.7 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -304 |
Metabolism bazal | -1328 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |