Meniu pentru 02-07-2011, Tudoseanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Piept de pui afumat, Caroli | 67g | 14.1 | 1 | 0 | 1.7 | 0 | 0 | 0 | 73 |
| Branza Feta Danish White, Arla | 68g | 7.5 | 14.3 | 0 | 1.7 | 0 | 0 | 0 | 166 |
| Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
 | 22.8 | 15.6 | 0 | 8.7 | 1.6 | 6.8 | 3.5 | 264 | |
| Prânz, ora 14:10 | |||||||||
| Ardei umpluti cu carne de vita, AndraAle | 260g | 18.2 | 9.6 | - | 29.9 | 2.3 | - | 1.6 | 274 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 41g | 3 | 0.4 | - | 21 | 1.2 | - | - | 100 |
| 21.2 | 10 | - | 50.9 | 3.5 | - | 1.6 | 374 | |
| Cina, ora 15:49 | |||||||||
| Paine alba, obisnuita | 84g | 6.4 | 2.8 | 0 | 42.5 | 2 | 572 | 3.6 | 224 |
| Sunca Praga (vrac), Caroli | 111g | 17.8 | 4.4 | - | 3.9 | - | - | - | 127 |
| Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
| 24.2 | 7.2 | 0 | 99.4 | 2 | 592 | 56.6 | 561 | |
| Total ingerat | 68.2 (mic) |
32.8 (mic) |
0 | 159 (mult) |
7.1 | 598.8 |
61.7 (mult) |
1199 | |
| Norma zilnică | min:85 max:127.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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