Meniu pentru 02-07-2011, mateiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:22 | |||||||||
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Smantana 12% grasime, Tnuva | 30g | 0.8 | 3.6 | - | 1 | - | - | - | 40 |
2.1 | 3.8 | 0 | 6.5 | 0.4 | 0 | 1.2 | 69 | ||
Total ingerat | 2.1 (mic) |
3.8 (mult) |
0 | 6.5 (mic) |
0.4 | 0 |
1.2 |
69 | |
Norma zilnică | min:62 max:93 |
min:1.9 max:2.3 |
min:7.8 max:8.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1360 | |
Total consumat | -1360 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |