Meniu pentru 02-07-2011, steffany
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:46 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.6 | 8.4 | 0 | 12 | 1.2 | 106.2 | 2.2 | 174 | ||
Prânz, ora 22:46 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Ciocolata cu lapte, Milka | 25g | 1.7 | 7.4 | 0 | 14.7 | 0 | 0 | 0 | 133 |
5 | 12.5 | 0 | 31.3 | 3.4 | 104.2 | 1.2 | 255 | ||
Gustare 2, ora 22:47 | |||||||||
Cartofi, prajiti, congelati, simpli, preparati | 200g | 6.3 | 23 | 0 | 56.2 | 4 | 68 | 3.1 | 436 |
Ciocolata, Ritter Sport | 50g | 3.5 | 16.5 | - | 26 | - | - | - | 268 |
9.8 | 39.5 | 0 | 82.2 | 4 | 68 | 3.1 | 704 | ||
Gustare 3, ora 22:48 | |||||||||
Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 | ||
Total ingerat | 28.4 (mic) |
60.4 (mult) |
0 | 132.7 (mic) |
8.6 | 286.4 |
6.5 |
1219 | |
Norma zilnică | min:60.3 max:90.5 |
min:33.9 max:40.6 |
min:137.1 max:152.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 240min | -360 |
Metabolism bazal | -1339 | |
Total consumat | -1699 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |