Meniu pentru 02-07-2012, HotRightNow
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Branza de capra | 20g | 3.8 | 5 | 0 | 0 | 0 | 69.2 | 0 | 61 |
| Ficat de porc | 20g | 5.8 | 0.9 | 71 | 0.8 | 0 | 9.8 | 0 | 33 |
| Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 21.6 | 21.4 | 71 | 1.3 | 0 | 79 | 0 | 284 | |
| Prânz, ora 12:00 | |||||||||
| Branza de capra | 55g | 10.5 | 13.8 | 0 | 0.1 | 0 | 190.3 | 0 | 167 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| 11.6 | 14 | 0 | 4.8 | 1.4 | 196.3 | 3.1 | 189 | |
| Cina, ora 18:20 | |||||||||
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Branza de capra semi-tare | 40g | 8.8 | 12 | - | 1.2 | - | 206 | 1.2 | 146 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Ciorba simpla de peste | 300g | 7.8 | 3.3 | - | 5.7 | - | - | - | 87 |
| 17.4 | 15.3 | 0 | 10.8 | 1.1 | 206 | 3.2 | 250 | |
| Gustare 3, ora 22:22 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Total ingerat | 51.5 (mic) |
50.7 (mult) |
71 | 26.4 (mic) |
4 | 481.3 |
14.7 |
762 | |
| Norma zilnică | min:59.5 max:89.3 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 180min | -266 |
| Aerobica, general | 50min | -315 |
| Metabolism bazal | -1377 | |
| Total consumat | -1958 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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