Meniu pentru 02-07-2012, Ombladoon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:42 | |||||||||
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 2.7 | 0.2 | 0 | 12.9 | 2.5 | 5 | 6.9 | 56 | |
| Gustare 2, ora 22:42 | |||||||||
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Caise | 105g | 1.5 | 0.4 | 0 | 11.7 | 2.1 | 1.1 | 9.5 | 51 |
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 53.3 | 5.8 | 0 | 61.6 | 7 | 1.1 | 34.7 | 491 | |
| Cina, ora 22:43 | |||||||||
| Pui fraged la punga cu verdeata (gata preparat), Maggi Ideea Zilei | 75g | 8.3 | 5 | 0 | 1.4 | 0.2 | 217.5 | 0.4 | 84 |
| 8.3 | 5 | 0 | 1.4 | 0.2 | 217.5 | 0.4 | 84 | |
| Gustare 3, ora 22:44 | |||||||||
| Pepene rosu, proaspat | 150g | 0.9 | 0.2 | 0 | 11.3 | 0.6 | 1.5 | 9.3 | 45 |
| Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
| 3.1 | 0.6 | 0 | 43.3 | 4.8 | 1.5 | 34.9 | 171 | |
| Total ingerat | 67.4 (mic) |
11.6 (mic) |
0 | 119.2 (mult) |
14.5 | 225.1 |
76.9 (mult) |
802 | |
| Norma zilnică | min:73 max:109.5 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1735 | |
| Total consumat | -1735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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