Meniu pentru 02-07-2012, crystinutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:22 | |||||||||
Mamaliga cu cas | 150g | 7.8 | 6 | - | 14.6 | - | - | - | 146 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
21 | 13.4 | 0 | 34.6 | 2.3 | 161.3 | 6.1 | 349 | ||
Total ingerat | 21 (mic) |
13.4 (mult) |
0 | 34.6 (mic) |
2.3 | 161.3 |
6.1 |
349 | |
Norma zilnică | min:67 max:100.5 |
min:9.7 max:11.6 |
min:39.3 max:43.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1509 | |
Total consumat | -1509 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |