Meniu pentru 02-07-2014, Carol16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa plata cu lamaie | 500ml | 0.5 | 0 | 0 | 4.5 | 1.5 | 0 | 1.5 | 15 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.8 | 23.8 | 551.6 | 8.4 | 2.1 | 550.3 | 4.1 | 347 | ||
Prânz, ora 14:32 | |||||||||
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Sunca Praga, Aldis | 80g | 9.6 | 16 | 0 | 2.4 | 0 | 0 | 0 | 193 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.8 | 34.9 | 44.5 | 64.6 | 8.5 | 1079 | 7.8 | 691 | ||
Cina, ora 20:23 | |||||||||
Telemea de vaca | 478g | 92.7 | 97.5 | - | 0 | 0 | - | 0 | 1305 |
Rosii | 650g | 5.9 | 1.3 | 0 | 25.4 | 7.8 | 32.5 | 16.9 | 117 |
Turta dulce | 210g | 12.4 | 9.9 | 0 | 157.5 | 0 | 0 | 0 | 769 |
111 | 108.7 | 0 | 182.9 | 7.8 | 32.5 | 16.9 | 2191 | ||
Total ingerat | 166.6 |
167.4 (mult) |
596.1 | 255.9 (mic) |
18.4 | 1661.8 |
28.8 |
3229 | |
Norma zilnică | min:122.9 max:184.4 |
min:89.7 max:107.6 |
min:363.3 max:403.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2034 | |
Total consumat | -2034 |
greutate - kg |
target 0 kg/lună |
estimare+3.1 kg/lună |