Meniu pentru 02-07-2014, VALIIOANA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:39 | |||||||||
Cacao cu lapte | 150ml | 4.7 | 2.4 | - | 13.7 | - | - | - | 95 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Sunca curcan, Caroli | 75g | 12 | 0.8 | - | 3 | - | - | - | 63 |
20.6 | 4.2 | 0 | 29.1 | 2 | 141.6 | 1.7 | 233 | ||
Gustare 1, ora 20:06 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 19:59 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
20.9 | 12.6 | 0 | 17.2 | 3.8 | 10 | 11.6 | 271 | ||
Gustare 2, ora 12:53 | |||||||||
Ceai anti-adipos, Yong Kang | 3g | 0 | 0 | - | 0 | - | 0 | - | 0 |
0 | 0 | - | 0 | - | 0 | - | 0 | ||
Cina, ora 17:05 | |||||||||
Pui shanghai, 365 | 150g | 27 | 20.4 | - | 6 | 0.6 | 750 | - | 322 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
31 | 37.4 | 0 | 44 | 4.6 | 994.8 | 1 | 641 | ||
Total ingerat | 72.5 (mic) |
54.2 (mult) |
0 | 90.3 (mic) |
10.4 | 1146.4 |
14.3 |
1145 | |
Norma zilnică | min:90 max:135 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1606 | |
Total consumat | -1606 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |