Meniu pentru 02-07-2014, crisis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 | ||
Prânz, ora 14:22 | |||||||||
Cartofi fierti | 350g | 6.7 | 0.4 | 0 | 70.4 | 7 | 0 | 0 | 305 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 0.4 | 0 | 70.4 | 7 | 0 | 0 | 305 | ||
Cina, ora 23:23 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 1.2 | 0 | 79.8 | 11.2 | 0 | 0 | 371 | ||
Total ingerat | 23.5 (mic) |
1.9 (mic) |
0 | 200.5 (mult) |
23.2 | 0 |
0 |
894 | |
Norma zilnică | min:56 max:84 |
min:24.8 max:29.8 |
min:100.6 max:111.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |