Meniu pentru 02-07-2014, mac29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Cascaval Edam | 60g | 15 | 16.7 | 53.4 | 0.9 | 0 | 579 | 0.9 | 215 |
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Unt 80% grasime, Covalact de Tara | 10g | 0.1 | 8 | - | 0 | 0 | 10 | 0 | 73 |
 | 31.9 | 44.5 | 561 | 8.6 | 3.8 | 1042 | 3.6 | 556 | |
| Gustare 2, ora 17:46 | |||||||||
| Alune, Soltino | 30g | 7.5 | 15 | - | 4.1 | - | - | - | 182 |
| 7.5 | 15 | - | 4.1 | - | - | - | 182 | |
| Cina, ora 19:46 | |||||||||
| Broccoli | 180g | 5 | 0.7 | 0 | 11.9 | 4.7 | 59.4 | 3.1 | 62 |
| Fasole verde | 190g | 3.4 | 0.2 | 0 | 13.5 | 6.5 | 0 | 0 | 59 |
| Unt 80% grasime, Covalact de Tara | 15g | 0.1 | 12 | - | 0 | 0 | 15 | 0 | 109 |
| Surimi | 60g | 9.1 | 0.5 | 18 | 4.1 | 0 | 85.8 | 0 | 60 |
| Ulei de floarea soarelui | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| 17.6 | 19.4 | 18 | 29.5 | 11.2 | 160.2 | 3.1 | 344 | |
| Total ingerat | 57 (mic) |
78.9 (mult) |
579 | 42.2 (mic) |
15 | 1202.2 |
6.7 |
1082 | |
| Norma zilnică | min:64 max:96 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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