Meniu pentru 02-07-2015, iadulclj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:09 | |||||||||
GLICEMII carbo | 95ml | 0 | 0 | - | 0 | - | - | - | 0 |
Iaurt numa' bun 3.5% grasime, Napolact | 110g | 4 | 3.9 | - | 4.4 | 0 | - | 4.4 | 69 |
Tarate de ovaz | 21g | 3.6 | 1.5 | 0 | 13.9 | 3.2 | 0.8 | 0.3 | 52 |
insulina verde | 15ml | 0 | 0 | - | 0 | - | - | - | 0 |
7.6 | 5.4 | 0 | 18.3 | 3.2 | 0.8 | 4.7 | 121 | ||
Prânz, ora 08:32 | |||||||||
Pui | 1g | 0.2 | 0 | 0.7 | 0 | 0 | 0.8 | 0 | 2 |
0.2 | 0 | 0.7 | 0 | 0 | 0.8 | 0 | 2 | ||
Total ingerat | 7.8 (mic) |
5.4 (mult) |
0.7 | 18.3 (mult) |
3.2 | 1.6 |
4.7 |
123 | |
Norma zilnică | min:95 max:142.5 |
min:3.4 max:4.1 |
min:13.8 max:15.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1746 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |