Meniu pentru 02-07-2016, Roxana20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:58 | |||||||||
Clatite | 200g | 12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 |
Iaurt cu fructe, Tesco | 113g | 3.4 | 0.8 | - | 16 | 0.7 | - | 15.6 | 85 |
Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
Cereale de ovaz, Apti | 17g | 2.3 | 1.2 | - | 10 | 1.7 | - | 0.1 | 58 |
Inghetata de cacao | 93g | 12.5 | 8.4 | 157.4 | 13.7 | 3.1 | 2 | 0.2 | 174 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Masline negre | 24g | 0.2 | 2.6 | 0 | 1.5 | 0.8 | 0 | 0 | 28 |
Castraveti | 36g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.6 | 6 |
Sunca | 17g | 3.1 | 1.4 | 9 | 0.4 | 0 | 217.3 | 0 | 28 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
Branza moale in saramura, Sofra | 37g | 5.6 | 10 | - | 0.4 | - | 370 | - | 114 |
41.8 | 44.4 | 278.4 | 147.2 | 8.4 | 1418.3 | 19.1 | 1137 | ||
Total ingerat | 41.8 (mic) |
44.4 (mult) |
278.4 | 147.2 (mult) |
8.4 | 1418.3 |
19.1 |
1137 | |
Norma zilnică | min:57 max:85.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |