Meniu pentru 02-07-2016, siminaszb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Pate vegetal, Mandy | 30g | 0.8 | 7.7 | - | 1.9 | - | 210 | 0.3 | 80 |
| Paine, grau | 37.5g | 4.1 | 1.4 | 0 | 17.8 | 1.4 | 195.4 | 2.2 | 100 |
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.7 | 13.1 | 0 | 20.9 | 1.4 | 405.4 | 3.7 | 225 | |
| Gustare 1, ora 16:59 | |||||||||
| Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
| Caise | 70g | 1 | 0.3 | 0 | 7.8 | 1.4 | 0.7 | 6.3 | 34 |
| 2.5 | 2.1 | 0 | 23.9 | 2.2 | 37.7 | 6.9 | 121 | |
| Prânz, ora 16:58 | |||||||||
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34.8 | 7.2 | 89.3 | 7.4 | 1.2 | 857.1 | 2.1 | 229 | |
| Total ingerat | 43 (mic) |
22.4 (mult) |
89.3 | 52.2 (mic) |
4.8 | 1300.2 |
12.7 |
575 | |
| Norma zilnică | min:64 max:96 |
min:16 max:19.2 |
min:64.7 max:71.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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