Meniu pentru 02-08-2010, Cooky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 21:26 | |||||||||
Piept de pui la gratar | 240g | 54.2 | 8.6 | 142.8 | 5.8 | 0 | 1371.4 | 0 | 315 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
55.2 | 8.9 | 142.8 | 11.8 | 2.1 | 1375.4 | 4.2 | 341 | ||
Total ingerat | 55.2 (mic) |
8.9 (mic) |
142.8 | 11.8 (mic) |
2.1 | 1375.4 |
4.2 |
341 | |
Norma zilnică | min:67.5 max:101.3 |
min:9.5 max:11.4 |
min:38.4 max:42.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |