Meniu pentru 02-08-2010, Luiza25

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/08/2010, Luiza25 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:46
Paine prajita, Heudebert	8g	1.2	0.5	-	5	0.8	40	0.6	29
Cirese	200g	2.2	0.4	0	32	4.2	0	25.6	126
		3.4	0.9	0	37	5	40	26.2	155
Gustare 1, ora 16:48
Piersici	200g	1.8	0	0	19	3	0	16.8	78
Branza proaspata fara grasimi, Elle&Vire	50g	8	0.1	-	1.5	-	-	-	40
Ceai fresh, Twinings	200ml	0.6	0.2	-	1	-	-	-	8
		10.4	0.3	0	21.5	3	0	16.8	126
Prânz, ora 13:51
Piept de curcan felii	75g	15.8	1.5	0	0.8	0	0	0	80
Castraveti	200g	1.4	0	0	7.2	1	0	3.4	30
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Ulei de masline	12ml	0	12	0	0	0	0	0	107
Ceai fresh, Twinings	200ml	0.6	0.2	-	1	-	-	-	8
		19.2	14	0	14.9	2.8	7.5	7.3	252
Cina, ora 21:41
Branza, Le rustique	60g	15	6.6	-	0.6	-	-	-	120
Salata verde	125g	1.5	0.4	0	4.1	2.6	0	0	22
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Ridiche	60g	0.4	0.1	0	2	1	23.4	1.1	10
Ulei de masline	13ml	0	13	0	0	0	0	0	115
Ceai fresh, Twinings	200ml	0.6	0.2	-	1	-	-	-	8
		18	20.3	0	9.4	4.7	23.4	1.7	283
Total ingerat		51 (mic)	35.5 (mult)	0	82.8 (mic)	15.5	70.9	52 (mult)	816
Norma zilnică		min:72.4 max:108.6	min:22.7 max:27.2		min:91.8 max:102		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1552
Total consumat		-1552


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:46[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-heudebert.html]Paine prajita, Heudebert[/url], 8g - [b][color=#FF0000]29[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, - colesterol, 5 carbohidrati, 0.8 fibre, 40 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sodiu, 25.6 zaharuri

[i]Gustare 1, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-fara-grasimi-elle-vire.html]Branza proaspata fara grasimi, Elle&Vire[/url], 50g - [b][color=#FF0000]40[/color] calorii[/b], 8 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:51[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-felii.html]Piept de curcan felii[/url], 75g - [b][color=#FF0000]80[/color] calorii[/b], 15.8 proteine, 1.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 200g - [b][color=#FF0000]30[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 12ml - [b][color=#FF0000]107[/color] calorii[/b], 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:41[/i]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 60g - [b][color=#FF0000]120[/color] calorii[/b], 15 proteine, 6.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 125g - [b][color=#FF0000]22[/color] calorii[/b], 1.5 proteine, 0.4 grasimi, 0 colesterol, 4.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 13ml - [b][color=#FF0000]115[/color] calorii[/b], 0 proteine, 13 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]816[/color] calorii, (mic)51 proteine, (mult)35.5 grasimi, 0 colesterol, (mic)82.8 carbohidrati, 15.5 fibre, 70.9 sodiu, (mult)52 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1552[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1552[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:46[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-heudebert.html]Paine prajita, Heudebert[/url], 8g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]

[i]Gustare 1, ora 16:48[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-fara-grasimi-elle-vire.html]Branza proaspata fara grasimi, Elle&Vire[/url], 50g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b]

[i]Prânz, ora 13:51[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-felii.html]Piept de curcan felii[/url], 75g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 200g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 12ml - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b]

[i]Cina, ora 21:41[/i]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 60g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 125g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 60g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 13ml - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]816[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1552[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1552[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:46</em><br/><a title="Calorii Paine prajita, Heudebert" href="http://calorii.slabute.ro/calorii-paine-prajita-heudebert.html">Paine prajita, Heudebert</a>, 8g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, - colesterol, 5 carbohidrati, 0.8 fibre, 40 sodiu, 0.6 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sodiu, 25.6 zaharuri<br/>
<em>Gustare 1, ora 16:48</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri<br/><a title="Calorii Branza proaspata fara grasimi, Elle&amp;Vire" href="http://calorii.slabute.ro/calorii-branza-proaspata-fara-grasimi-elle-vire.html">Branza proaspata fara grasimi, Elle&amp;Vire</a>, 50g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 8 proteine, 0.1 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:51</em><br/><a title="Calorii Piept de curcan felii" href="http://calorii.slabute.ro/calorii-piept-curcan-felii.html">Piept de curcan felii</a>, 75g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 15.8 proteine, 1.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 200g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 12ml - <strong><span style="color:#FF0000">107</span> calorii</strong>, 0 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:41</em><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 60g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 15 proteine, 6.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 125g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.5 proteine, 0.4 grasimi, 0 colesterol, 4.1 carbohidrati, 2.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 23.4 sodiu, 1.1 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 13ml - <strong><span style="color:#FF0000">115</span> calorii</strong>, 0 proteine, 13 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">816</span> calorii, (mic)51 proteine, (mult)35.5 grasimi, 0 colesterol, (mic)82.8 carbohidrati, 15.5 fibre, 70.9 sodiu, (mult)52 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1552</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1552</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:46</em><br/><a title="Calorii Paine prajita, Heudebert" href="http://calorii.slabute.ro/calorii-paine-prajita-heudebert.html">Paine prajita, Heudebert</a>, 8g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>
<em>Gustare 1, ora 16:48</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Branza proaspata fara grasimi, Elle&amp;Vire" href="http://calorii.slabute.ro/calorii-branza-proaspata-fara-grasimi-elle-vire.html">Branza proaspata fara grasimi, Elle&amp;Vire</a>, 50g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Prânz, ora 13:51</em><br/><a title="Calorii Piept de curcan felii" href="http://calorii.slabute.ro/calorii-piept-curcan-felii.html">Piept de curcan felii</a>, 75g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 200g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 12ml - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Cina, ora 21:41</em><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 60g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 125g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 60g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 13ml - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">816</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1552</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1552</span> calorii</strong></p>

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