Meniu pentru 02-08-2010, OitaVesela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:04 | |||||||||
Fulgi de cereale, Sano Vita | 65g | 7.3 | 2.1 | 0 | 40.2 | 0 | 0 | 0 | 212 |
Stafide | 25g | 0.8 | 0 | 0 | 19.8 | 0.9 | 0 | 14.8 | 75 |
Prune uscate, Orlando's | 40g | 0.9 | 0.2 | - | 28.4 | - | - | - | 123 |
Lapte batut 2% grasime, Natura | 300g | 6 | 6 | 0 | 12.6 | 0 | 0 | 0 | 144 |
15 | 8.3 | 0 | 101 | 0.9 | 0 | 14.8 | 554 | ||
Gustare 1, ora 14:40 | |||||||||
Pesmeti, Wasa | 17g | 1.7 | 0.3 | - | 11.1 | - | 68 | - | 60 |
Dulceata Visine, facuta in casa | 25g | 0.5 | 0 | - | 17.6 | - | - | - | 73 |
Covrigi | 15g | 1.7 | 0.2 | 0 | 10.7 | 0 | 0 | 0 | 48 |
3.9 | 0.5 | 0 | 39.4 | 0 | 68 | 0 | 181 | ||
Prânz, ora 13:07 | |||||||||
Cas proaspat de vaca | 60g | 14.6 | 9.6 | - | 1.7 | 0 | - | 1.7 | 153 |
Mancare de ciuperci by Anqutz | 250g | 4.3 | 6.8 | 0 | 16.3 | 0 | 0 | 0 | 144 |
Rosii galbene | 120g | 1.2 | 0.4 | 0 | 3.6 | 0.8 | 27.6 | - | 18 |
20.1 | 16.8 | 0 | 21.6 | 0.8 | 27.6 | 1.7 | 315 | ||
Gustare 2, ora 14:41 | |||||||||
Pandispan cu visine | 130g | 8.5 | 9 | - | 33 | - | - | 15.1 | 245 |
8.5 | 9 | - | 33 | - | - | 15.1 | 245 | ||
Cina, ora 20:36 | |||||||||
Cas proaspat de vaca | 130g | 31.6 | 20.8 | - | 3.6 | 0 | - | 3.6 | 331 |
Rosii, coapte | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Porumb dulce, Olympia | 50g | 1.7 | 0.9 | - | 8.3 | - | - | - | 48 |
34.4 | 21.9 | 0 | 16.6 | 1.4 | 6 | 6.7 | 401 | ||
Total ingerat | 81.9 (mult) |
56.5 |
0 | 211.6 |
3.1 | 101.6 |
38.3 |
1696 | |
Norma zilnică | min:45 max:67.5 |
min:47.1 max:56.5 |
min:190.8 max:212 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 20min | -61 |
Mers, 10min/km | 60min | -152 |
Spalat, pe dinti | 5min | -9 |
Stat in picioare | 30min | -38 |
Bicicleta stationar, moderat | 60min | -315 |
Metabolism bazal | -1181 | |
Total consumat | -1756 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |