Meniu pentru 02-08-2010, samildanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Biscuiti cu cocos, Coconitos, RoStar | 100g | 9.1 | 9.7 | - | 76.9 | - | - | - | 336 |
 | 9.1 | 9.7 | - | 76.9 | - | - | - | 336 | |
| Prânz, ora 15:00 | |||||||||
| Gratar (carne de porc, carne de vita) | 100g | 15.8 | 8.9 | 37 | 6.4 | 0 | 1334 | 0 | 173 |
| Paine alba, obisnuita | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| 21.5 | 11.4 | 37 | 44.4 | 1.8 | 1844.8 | 3.2 | 373 | |
| Cina, ora 19:57 | |||||||||
| Spaghete, Monte Banato | 100g | 13 | 1.5 | - | 71.8 | - | - | - | 353 |
| Sos alla Bolognese, i Sughiotti | 75g | 3.4 | 4.1 | - | 5.1 | - | - | - | 71 |
| Sampanie demi-sec | 50ml | 0.1 | 0 | 0 | 1.7 | 0 | 0 | 0 | 42 |
| 16.5 | 5.6 | 0 | 78.6 | 0 | 0 | 0 | 466 | |
| Total ingerat | 47.1 (mic) |
26.7 (mic) |
37 | 199.9 (mult) |
1.8 | 1844.8 |
3.2 |
1175 | |
| Norma zilnică | min:67 max:100.5 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1688 | |
| Total consumat | -1688 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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