Meniu pentru 02-08-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 20g | 3 | 0.8 | - | 7 | 1.4 | 80 | 0.3 | 49 |
Muschi file, Aldis | 20g | 3.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 53 |
Lipie graham | 20g | 2 | 0.6 | 0 | 11 | 1.4 | 0 | 0 | 54 |
Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 60g | 2.7 | 2 | - | 3.1 | - | - | - | 42 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale, 365 Mega Image | 30g | 2.2 | 0.4 | 0 | 24.7 | 0 | 0 | 0 | 111 |
13.1 | 8 | 0 | 45.9 | 2.8 | 80 | 0.3 | 309 | ||
Gustare 1, ora 12:14 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:15 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tiramisu a la Extasssy | 100g | 11.1 | 3.7 | 76.1 | 42.9 | 2.1 | 0.4 | 10 | 249 |
Pizza Quattro Formaggi, Ristorante | 300g | 31.5 | 41.4 | 0 | 84 | 0 | 0 | 0 | 831 |
42.6 | 45.1 | 76.1 | 126.9 | 2.1 | 0.4 | 10 | 1080 | ||
Gustare 2, ora 12:15 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:15 | |||||||||
Supa de rosii | 250g | 5 | 0 | - | 29.8 | - | - | - | 141 |
Inghetata Carte d'Or Crema di Mascarpone, Algida | 20g | 0.6 | 1.8 | 0 | 5.8 | 0.1 | 14 | 5.2 | 42 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 1.8 | 0 | 35.6 | 0.1 | 14 | 5.2 | 183 | ||
Gustare 3, ora 12:15 | |||||||||
Inghetata Carte d'Or Triple Chocolate, Algida | 20g | 0.8 | 2 | 0 | 5.4 | 0.3 | 12 | 5 | 42 |
Nuci de fistic, prajite fara ulei, cu sare | 50g | 10.7 | 23 | 0 | 13.4 | 5.2 | 202.5 | 3.9 | 284 |
Inghetata cu bucati de ciocolata si ciocolata rasa Stracciatella Classic, Kaufland | 20g | 0.4 | 2.4 | - | 5.2 | - | - | - | 44 |
11.9 | 27.4 | 0 | 24 | 5.5 | 214.5 | 8.9 | 370 | ||
Total ingerat | 73.2 |
82.3 (mult) |
76.1 | 232.4 |
10.5 | 308.9 |
24.4 |
1942 | |
Norma zilnică | min:63 max:94.5 |
min:53.9 max:64.7 |
min:218.5 max:242.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |