Meniu pentru 02-08-2011, diaralu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 150ml | 1.4 | 0 | - | 3 | - | - | - | 18 |
1.4 | 0 | 0 | 3 | 0 | 0 | 0 | 18 | ||
Gustare 1, ora 11:59 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | ||
Prânz, ora 13:30 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 | ||
Gustare 2, ora 14:40 | |||||||||
Sunca Praga, Aldis | 120g | 14.4 | 24 | 0 | 3.6 | 0 | 0 | 0 | 290 |
14.4 | 24 | 0 | 3.6 | 0 | 0 | 0 | 290 | ||
Cina, ora 18:41 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Gustare 3, ora 20:28 | |||||||||
Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 | ||
Total ingerat | 30.2 (mic) |
35 (mult) |
424 | 60 (mic) |
3.7 | 22 |
38.1 |
676 | |
Norma zilnică | min:64.5 max:96.8 |
min:18.8 max:22.5 |
min:76.1 max:84.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 15min | -64 |
Spalat, vase | 10min | -24 |
Metabolism bazal | -1394 | |
Total consumat | -1482 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |