Meniu pentru 02-08-2011, dienusha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:07 | |||||||||
Frisca lichida, Morning Fresh | 20ml | 0.3 | 9.5 | - | 0.5 | - | 0 | 0.5 | 89 |
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Crema de Branza Philadelphia, Kraft | 70g | 4.1 | 16.5 | 0 | 2.2 | 0 | 0 | 0 | 175 |
Unt, ceai | 40g | 0.2 | 32 | 0 | 0.2 | 0 | 0 | 0 | 297 |
54.6 | 62 | 0 | 4.9 | 0 | 0 | 0.5 | 813 | ||
Total ingerat | 54.6 (mic) |
62 (mult) |
0 | 4.9 (mic) |
0 | 0 |
0.5 |
813 | |
Norma zilnică | min:65 max:97.5 |
min:22.6 max:27.1 |
min:91.5 max:101.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |