Meniu pentru 02-08-2012, NectariaAntonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:29 | |||||||||
| Pere, proaspete | 150g | 0.6 | 0.2 | 0 | 23.2 | 4.7 | 1.5 | 14.7 | 87 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
 | 1 | 0.2 | 0 | 28.9 | 5.4 | 1.5 | 19.7 | 110 | |
| Cina, ora 18:17 | |||||||||
| Cartofi, gatiti la microunde, in coaja, doar miez, fara sare | 400g | 8.4 | 0.4 | 0 | 93.1 | 6.4 | 28 | - | 400 |
| Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
| 11.7 | 1.3 | 0 | 106 | 6.4 | 28 | - | 475 | |
| Gustare 3, ora 23:25 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 | |
| Total ingerat | 15.8 (mic) |
2.3 (mic) |
0 | 172.7 (mult) |
13.8 | 34.5 |
50.7 (mult) |
735 | |
| Norma zilnică | min:95 max:142.5 |
min:20.4 max:24.5 |
min:82.7 max:91.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1817 | |
| Total consumat | -1817 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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