Meniu pentru 02-08-2013, gabiquintett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:31 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar Margaritar, Brun de Mauritius, Demerara | 10g | 0 | 0 | - | 9.7 | - | - | - | 38 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
Clatite a la Gea | 450g | 22.1 | 17.6 | - | 79.2 | - | - | - | 569 |
Fulgi presati din grau integral Weet-Bix, Sanitarium | 60g | 7.4 | 0.8 | - | 40.2 | 6.6 | 174 | 2 | 214 |
58.1 | 22 | 50.4 | 150.1 | 9.6 | 632.4 | 17 | 1056 | ||
Total ingerat | 58.1 (mic) |
22 (mic) |
50.4 | 150.1 (mult) |
9.6 | 632.4 |
17 |
1056 | |
Norma zilnică | min:98 max:147 |
min:29.3 max:35.2 |
min:118.8 max:132 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |