Meniu pentru 02-08-2013, maria2o13sonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:29 | |||||||||
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Salata de vinete | 120g | 1.2 | 25.3 | 46.4 | 6 | - | 49.9 | 0 | 256 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
9.5 | 27.9 | 46.4 | 42.3 | 4.6 | 372.5 | 8.7 | 452 | ||
Gustare 1, ora 23:34 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Prânz, ora 23:33 | |||||||||
Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 | ||
Cina, ora 23:37 | |||||||||
Fasole verde | 250g | 4.5 | 0.3 | 0 | 17.8 | 8.5 | 0 | 0 | 78 |
Prajitura cu mere, de casa | 200g | 10.4 | 20.2 | 0 | 35.2 | 3.4 | 0 | 0 | 358 |
14.9 | 20.5 | 0 | 53 | 11.9 | 0 | 0 | 436 | ||
Total ingerat | 28.9 (mic) |
48.6 (mult) |
46.4 | 125 |
24.6 | 372.5 |
25.5 |
1013 | |
Norma zilnică | min:90 max:135 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1530 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |