Meniu pentru 02-08-2014, micsha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:21 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 18:28 | |||||||||
Dovlecei cu smantana | 350g | 6 | 28.7 | - | 9.1 | - | - | - | 319 |
6 | 28.7 | - | 9.1 | - | - | - | 319 | ||
Cina, ora 18:21 | |||||||||
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Seminte de dovleac uscate | 70g | 17.2 | 32.1 | 0 | 12.5 | 2.7 | 0 | 0.7 | 379 |
18.5 | 32.1 | 0 | 18.3 | 5.2 | 0 | 3.9 | 404 | ||
Total ingerat | 24.7 (mic) |
60.8 (mult) |
0 | 27.4 (mic) |
5.2 | 4 |
3.9 |
725 | |
Norma zilnică | min:65 max:97.5 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |