Meniu pentru 02-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2000ml | 64 | 2 | - | 90 | 0 | 0 | 90 | 620 |
Lamaie | 1111g | 12.2 | 0 | 0 | 103.3 | 31.1 | 0 | 27.8 | 323 |
76.2 | 2 | 0 | 193.3 | 31.1 | 0 | 117.8 | 943 | ||
Total ingerat | 76.2 (mult) |
2 (mic) |
0 | 193.3 (mult) |
31.1 | 0 |
117.8 (mult) |
943 | |
Norma zilnică | min:44 max:66 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |