Meniu pentru 02-08-2017, tagre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 15:13 | |||||||||
Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
3.2 | 5.2 | - | 26.8 | - | - | - | 160 | ||
Prânz, ora 15:11 | |||||||||
Paine neagra bio | 20g | 1.9 | 0.5 | 0 | 10.7 | 0 | 0 | 0 | 46 |
Parizer, Carrefour | 140g | 15.4 | 23.8 | - | 4.9 | - | - | - | 296 |
17.3 | 24.3 | 0 | 15.6 | 0 | 0 | 0 | 342 | ||
Cina, ora 15:12 | |||||||||
Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
Branza cu mai multa smantana, Fagaras | 200g | 16 | 21 | - | 5.8 | - | 800 | 5.8 | 276 |
22.4 | 24.4 | - | 12.4 | - | 800 | 5.8 | 358 | ||
Total ingerat | 42.9 (mic) |
53.9 (mult) |
0 | 54.8 (mic) |
0 | 800 |
5.8 |
860 | |
Norma zilnică | min:74 max:111 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |