Meniu pentru 02-09-2009, isza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:28 | |||||||||
| Cereale Musli cu fructe, SanoVita | 30g | 2.9 | 1.2 | - | 20.5 | 2.9 | - | - | 100 |
| Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
| Baton Fibrobar-R, Redis | 50g | 8.4 | 11.4 | - | 23.9 | 5.1 | - | - | 142 |
| Cremwursti | 10g | 1.2 | 2.8 | 5 | 0.2 | 0 | 112 | 0 | 31 |
 | 19.1 | 18.7 | 5 | 54.5 | 8 | 112 | 0 | 368 | |
| Prânz, ora 15:30 | |||||||||
| Piept pui file fara piele | 100g | 25 | 2 | - | 1 | - | - | - | 83 |
| Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
| 28.1 | 2.6 | 0 | 15.7 | 3.7 | 13.5 | 7.5 | 155 | |
| Cina, ora 22:27 | |||||||||
| Cereale 90% fructe uscate exotic, Sanovita | 110g | 6.5 | 18.7 | 0 | 74.5 | 1.5 | 0 | 0 | 345 |
| 6.5 | 18.7 | 0 | 74.5 | 1.5 | 0 | 0 | 345 | |
| Total ingerat | 53.7 (mic) |
40 (mult) |
5 | 144.7 (mult) |
13.2 | 125.5 |
7.5 |
868 | |
| Norma zilnică | min:57.5 max:86.3 |
min:24.1 max:28.9 |
min:97.7 max:108.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
