Meniu pentru 02-09-2009, pallfis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Paine feliata graham, Titan | 100g | 8.8 | 0.9 | 0 | 45.4 | 0 | 0 | 0 | 224 |
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 300g | 13.2 | 7.2 | 25.2 | 14.7 | 5.1 | 0 | 2.7 | 174 |
26.5 | 8.7 | 25.2 | 138.7 | 8.7 | 0 | 49.2 | 707 | ||
Total ingerat | 26.5 (mic) |
8.7 (mic) |
25.2 | 138.7 (mult) |
8.7 | 0 |
49.2 |
707 | |
Norma zilnică | min:69 max:103.5 |
min:19.6 max:23.6 |
min:79.5 max:88.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 5min | -60 |
Metabolism bazal | -1347 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |