Meniu pentru 02-09-2011, PaulMusat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| Musli cu fructe, Nora | 50g | 7.6 | 0.5 | - | 36.9 | - | - | - | 182 |
| Miere | 2g | 0 | 0 | 0 | 1.6 | 0 | 0.1 | 1.6 | 7 |
| Sunca porc presata, Reinert | 50g | 11.5 | 1 | - | 0.5 | - | - | - | 57 |
 | 25.9 | 7.1 | 0 | 49.6 | 0 | 0.1 | 1.6 | 370 | |
| Prânz, ora 14:32 | |||||||||
| Dovlecei pane | 38g | 3.8 | 1.5 | 0 | 3.4 | 0 | 0 | 0 | 57 |
| Supa de fasole verde a la Rheea | 249ml | 4.7 | 9.5 | - | 7.2 | 3.5 | 13.7 | 1 | 130 |
| Paine de secara | 61g | 5.2 | 2 | 0 | 29.5 | 3.5 | 402.6 | 2.3 | 158 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Sarmale, 365 | 190g | 16.9 | 16.2 | - | 6.7 | 0 | 950 | - | 244 |
| 42.6 | 41.7 | 0 | 47.3 | 7 | 1366.3 | 3.3 | 756 | |
| Cina, ora 14:36 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Aripioare de pui, fara os | 65g | 11.9 | 10.4 | 50.1 | 0 | 0 | 47.5 | 0 | 145 |
| Paine de secara | 61g | 5.2 | 2 | 0 | 29.5 | 3.5 | 402.6 | 2.3 | 158 |
| Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
| Suc de rosii, conservat, fara sare | 200g | 1.5 | 0.1 | 0 | 8.5 | 0.8 | 20 | 7.1 | 34 |
| 33.7 | 26.7 | 50.1 | 43 | 5.7 | 476.1 | 12.5 | 548 | |
| Total ingerat | 102.2 (mic) |
75.5 (mult) |
50.1 | 139.9 (mic) |
12.7 | 1842.5 |
17.4 |
1674 | |
| Norma zilnică | min:110 max:165 |
min:46.5 max:55.8 |
min:188.3 max:209.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1919 | |
| Total consumat | -1919 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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