Meniu pentru 02-09-2012, Mara06
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:00 | |||||||||
Merluciu prajit | 150g | 24 | 2.6 | - | 0 | - | - | - | 135 |
Mujdei de usturoi , by Dorutza | 10g | 0.2 | 1.6 | 0 | 0.6 | 0 | 70.6 | 0 | 18 |
24.2 | 4.2 | 0 | 0.6 | 0 | 70.6 | 0 | 153 | ||
Cina, ora 12:01 | |||||||||
Carne de vita slaba | 150g | 29.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 134 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Apa plata | 2670ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.7 | 1.6 | 0 | 7.8 | 2.4 | 10 | 5.2 | 170 | ||
Total ingerat | 55.9 (mic) |
5.8 (mic) |
0 | 8.4 (mic) |
2.4 | 80.6 |
5.2 |
323 | |
Norma zilnică | min:88.5 max:132.8 |
min:9 max:10.8 |
min:36.3 max:40.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 50min | -319 |
Metabolism bazal | -1725 | |
Total consumat | -2044 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |