Meniu pentru 02-09-2012, kimberly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Zmeura proaspata | 150g | 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 |
| Pepene rosu, proaspat | 585g | 3.6 | 0.9 | 0 | 44.2 | 2.3 | 5.9 | 36.3 | 176 |
| Apa cu portocale, naturala (by kimberly) | 1000ml | 9 | 0 | - | 20 | 0 | - | 20 | 47 |
 | 14.4 | 1.9 | 0 | 82.1 | 12.1 | 7.4 | 62.9 | 301 | |
| Prânz, ora 14:00 | |||||||||
| Salata orientala (by kimberly) | 252g | 9.3 | 5.3 | - | 27.2 | 3.3 | - | 0.5 | 197 |
| Apa cu portocale, naturala (by kimberly) | 1000ml | 9 | 0 | - | 20 | 0 | - | 20 | 47 |
| 18.3 | 5.3 | - | 47.2 | 3.3 | - | 20.5 | 244 | |
| Cina, ora 18:30 | |||||||||
| Salata orientala (by kimberly) | 448g | 16.6 | 9.4 | - | 48.4 | 5.8 | - | 0.9 | 350 |
| 16.6 | 9.4 | - | 48.4 | 5.8 | - | 0.9 | 350 | |
| Total ingerat | 49.3 (mic) |
16.6 (mic) |
0 | 177.7 (mult) |
21.2 | 7.4 |
84.3 (mult) |
895 | |
| Norma zilnică | min:93.4 max:140.1 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1755 | |
| Total consumat | -1755 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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