Meniu pentru 02-09-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:42 | |||||||||
| Iaurt Activia natural 0% grasime degresat, Danone | 125g | 5.1 | 0.5 | - | 5.6 | 0 | 125 | 5.6 | 52 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.1 | 0.5 | 0 | 5.6 | 0 | 125 | 5.6 | 52 | |
| Prânz, ora 19:42 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Zucchini copt | 10g | 0.1 | 0 | - | 0.3 | - | - | - | 2 |
| Vinete coapte | 10g | 0.1 | 0 | - | 0.6 | - | - | - | 3 |
| 4.3 | 0.5 | 0 | 43.2 | 0.6 | 0 | 0 | 200 | |
| Gustare 2, ora 19:46 | |||||||||
| Biscuiti, Croco | 9g | 0.7 | 0.7 | - | 6.4 | - | - | - | 34 |
| 0.7 | 0.7 | - | 6.4 | - | - | - | 34 | |
| Cina, ora 19:48 | |||||||||
| Mix alune, nuci, migdale | 20g | 3.4 | 11.8 | - | 3.3 | 1.9 | - | - | 124 |
| 3.4 | 11.8 | - | 3.3 | 1.9 | - | - | 124 | |
| Total ingerat | 13.5 (mic) |
13.5 |
0 | 58.5 (mult) |
2.5 | 125 |
5.6 |
410 | |
| Norma zilnică | min:60.9 max:91.4 |
min:11.4 max:13.7 |
min:46.1 max:51.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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