Meniu pentru 02-09-2013, sophia88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Suc natural de mere | 125ml | 0.1 | 0.1 | 0 | 14.6 | 0.1 | 0 | 0 | 59 |
Suc natural de grapefruit | 195ml | 1 | 0.2 | 0 | 18.7 | 0 | 0 | 0 | 80 |
Alge de mare chinezesti preparate | 100g | 3 | 1 | 0 | 9 | 1 | 0 | 0 | 45 |
Gogosar rosu, taiat sferturi, in otet, 365 | 40g | 0.1 | 0 | - | 1.9 | 0.4 | 0.6 | 0.6 | 9 |
Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Linte fiarta | 150g | 13.5 | 0.8 | 0 | 33.2 | 11.9 | 0 | 0 | 159 |
32.5 | 16.9 | 0 | 82.9 | 13.8 | 0.6 | 4.7 | 577 | ||
Gustare 1, ora 01:50 | |||||||||
Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 00:57 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
0.4 | 1.2 | - | 12.1 | - | - | - | 59 | ||
Cina, ora 00:54 | |||||||||
Gogosari in otet | 35g | 0.2 | 0 | - | 1.1 | 0.2 | - | - | 6 |
Branza de vaci | 70g | 12.5 | 8.5 | - | 2.5 | 0 | - | 2.5 | 147 |
Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
Clatite | 114g | 7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 |
Dulceata de trandafiri | 15g | 0 | 0 | - | 10.2 | - | - | - | 42 |
Dulceata de capsuni | 25g | 0.2 | 0 | - | 13.5 | - | - | 13.1 | 54 |
Linte fiarta | 120g | 10.8 | 0.6 | 0 | 26.5 | 9.5 | 0 | 0 | 128 |
34.5 | 19.7 | 63.8 | 104.7 | 9.7 | 469.7 | 15.6 | 719 | ||
Total ingerat | 67.4 |
37.8 |
63.8 | 199.7 (mult) |
23.5 | 470.3 |
20.3 |
1355 | |
Norma zilnică | min:62.7 max:94.1 |
min:37.6 max:45.2 |
min:152.4 max:169.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -31 |
Metabolism bazal | -1382 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |