Meniu pentru 02-09-2014, vailet92
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 125ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 24g | 0.8 | 3.1 | - | 16.3 | - | - | - | 98 |
0.8 | 3.1 | 0 | 16.3 | 0 | 0 | 0 | 98 | ||
Prânz, ora 13:20 | |||||||||
Iaurt activia degresat, Danone | 330g | 14.2 | 2.6 | - | 18.8 | 0 | 330 | - | 156 |
Sunca Praga (vrac), Caroli | 200g | 32 | 8 | - | 7 | - | - | - | 228 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
46.2 | 10.6 | 0 | 25.8 | 0 | 332.5 | 0 | 384 | ||
Cina, ora 18:39 | |||||||||
Carne de vita slaba | 200g | 39.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 178 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
39.8 | 1.6 | 0 | 0 | 0 | 2.5 | 0 | 178 | ||
Total ingerat | 86.8 |
15.3 (mic) |
0 | 42.1 (mic) |
0 | 335 |
0 |
660 | |
Norma zilnică | min:71.8 max:107.7 |
min:18.3 max:22 |
min:74.3 max:82.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |