Meniu pentru 02-09-2015, lianuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:29 | |||||||||
| Nuci | 100g | 15.2 | 65.2 | 0 | 13.7 | 6.7 | 0 | 2.6 | 654 |
| Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
 | 60.1 | 79.9 | 129 | 17.8 | 7.9 | 0 | 3.5 | 990 | |
| Prânz, ora 23:31 | |||||||||
| Piept pui file fara piele | 400g | 100 | 8 | - | 4 | - | - | - | 504 |
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| 106 | 9.1 | 0 | 10 | 3.8 | 0 | 5.6 | 564 | |
| Cina, ora 23:36 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 26 |
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| 10.2 | 10.9 | - | 5.8 | - | - | - | 168 | |
| Total ingerat | 176.3 (mult) |
99.9 (mult) |
129 | 33.6 (mic) |
11.7 | 0 |
9.1 |
1722 | |
| Norma zilnică | min:89 max:133.5 |
min:47.8 max:57.4 |
min:193.7 max:215.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1571 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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