Meniu pentru 02-09-2015, supermagda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:44 | |||||||||
| Apa plata cu lamaie | 270ml | 0.3 | 0 | 0 | 2.4 | 0.8 | 0 | 0.8 | 8 |
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
 | 1.4 | 0 | 0 | 19.5 | 2.9 | 0 | 15.7 | 77 | |
| Prânz, ora 14:47 | |||||||||
| Cascaval afumat, Covalact | 62g | 13.6 | 13.6 | - | 0.6 | - | 1.2 | 0.6 | 180 |
| Omega 3, Now Foods | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
| Miere | 13g | 0 | 0 | 0 | 10.7 | 0 | 0.5 | 10.7 | 40 |
| Ceai de musetel | 240ml | 0 | 0.5 | 0 | 0 | 0 | 2.4 | 0 | 3 |
| Ciocolata, neagra, 45-59% cacao, in substanta uscata | 8g | 0.4 | 2.5 | 0.6 | 4.9 | 0.6 | 1.9 | 3.8 | 44 |
| 14 | 17.6 | 0.6 | 16.2 | 0.6 | 6 | 15.1 | 277 | |
| Gustare 2, ora 19:05 | |||||||||
| Salam de porc | 30g | 6.8 | 10.1 | 23.7 | 0.5 | 0 | 678 | 0 | 123 |
| Rosie | 229g | 2.5 | 0.7 | - | 9.8 | - | - | - | 58 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Ulei de masline | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| Piersici | 245g | 2.2 | 0 | 0 | 23.3 | 3.7 | 0 | 20.6 | 96 |
| 11.8 | 14.8 | 23.7 | 36.6 | 4.1 | 678 | 20.6 | 326 | |
| Cina, ora 21:21 | |||||||||
| Branza de capra semi-tare | 30g | 6.6 | 9 | - | 0.9 | - | 154.5 | 0.9 | 110 |
| Salata de rosii, castraveti, ardei si ceapa | 50g | 0.5 | 1.7 | - | 2.2 | 0.8 | - | - | 25 |
| 7.1 | 10.7 | - | 3.1 | 0.8 | 154.5 | 0.9 | 135 | |
| Total ingerat | 34.3 (mic) |
43.1 (mult) |
24.3 | 75.4 (mic) |
8.4 | 838.5 |
52.3 (mult) |
815 | |
| Norma zilnică | min:57 max:85.5 |
min:22.6 max:27.2 |
min:91.7 max:101.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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