Meniu pentru 02-10-2010, alias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Pizza Pepperoni, blat obisnuit, diametru 35 cm, Pizza Hut | 175g | 21.3 | 21 | 50.8 | 56.8 | 4.6 | 1302 | 5.6 | 503 |
Apa minerala naturala plata, Borsec | 600ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
21.3 | 21 | 50.8 | 56.8 | 4.6 | 1303.8 | 5.6 | 503 | ||
Gustare 1, ora 08:30 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Prânz, ora 08:28 | |||||||||
Dovlecei pane | 60g | 6 | 2.4 | 0 | 5.4 | 0 | 0 | 0 | 90 |
Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
9.7 | 2.9 | 0 | 31.1 | 1.5 | 0.9 | 0 | 212 | ||
Gustare 2, ora 08:29 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 132 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
11.3 | 4.5 | 0 | 82.5 | 7.5 | 0 | 53.3 | 392 | ||
Cina, ora 08:28 | |||||||||
Pizza Quattro Formaggi, Ristorante | 82g | 8.6 | 11.3 | 0 | 23 | 0 | 0 | 0 | 228 |
Apa minerala naturala plata, Borsec | 550ml | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 |
8.6 | 11.3 | 0 | 23 | 0 | 1.6 | 0 | 228 | ||
Gustare 3, ora 08:29 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
0 | 0 | 0 | 35 | 5 | - | 25 | 130 | ||
Total ingerat | 52.3 (mic) |
39.7 (mic) |
50.8 | 242.7 (mult) |
20.9 | 1306.3 |
96.5 (mult) |
1524 | |
Norma zilnică | min:54 max:81 |
min:42.3 max:50.8 |
min:171.5 max:190.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 25min | -79 |
Ciclism/bicicleta (15 km/h) | 40min | -223 |
Metabolism bazal | -1226 | |
Total consumat | -1528 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |