Meniu pentru 02-10-2011, CatalinaR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Crenvursti de pasare, Meda | 75g | 9.8 | 13 | - | 0.9 | - | - | - | 153 |
Paine din cereale integrale (secara), PEMA | 60g | 3 | 0.6 | - | 21.6 | 5.4 | 240 | 1.2 | 116 |
12.8 | 13.6 | - | 22.5 | 5.4 | 240 | 1.2 | 269 | ||
Gustare 1, ora 12:10 | |||||||||
Lapte 1.8% grasime, Sim | 170g | 5.4 | 3.1 | - | 7.7 | - | - | - | 80 |
Cereale Cocoa Flakes cu 5 vitamine, Viva | 50g | 4 | 0.6 | 0 | 37 | 4 | 100 | 15.5 | 187 |
9.4 | 3.7 | 0 | 44.7 | 4 | 100 | 15.5 | 267 | ||
Gustare 2, ora 16:11 | |||||||||
Gogosi | 30g | 1.9 | 5.7 | 9 | 15.2 | 0.6 | 116.1 | 5.9 | 120 |
1.9 | 5.7 | 9 | 15.2 | 0.6 | 116.1 | 5.9 | 120 | ||
Cina, ora 18:20 | |||||||||
Aripioare de pui cu piele, gatite | 60g | 16.1 | 11.7 | - | 0 | 0 | - | - | 174 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
Salata de rosii, castraveti, ardei si ceapa | 100g | 1 | 3.3 | - | 4.3 | 1.5 | - | - | 50 |
Pate de masa pasare, Tip | 10g | 1 | 1.2 | - | 0.6 | - | - | - | 18 |
Paine cu germeni de grau | 40g | 3.8 | 1.2 | 0 | 19.3 | 0.8 | 221.2 | 1.5 | 105 |
25.9 | 34.4 | 0 | 62.2 | 6.3 | 466 | 2.5 | 666 | ||
Gustare 3, ora 19:16 | |||||||||
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
Biscuiti Big Fox vanilie cu crema de lamaie verde, RoStar | 30g | 2.3 | 5.3 | 0 | 20.4 | 0 | 0 | 0 | 139 |
Biscuiti Classic cu ciocolata Grisbi, Vicenzi | 20g | 1.3 | 6.5 | - | 10.8 | 0.6 | 40 | 5.7 | 108 |
3.6 | 12.2 | 0 | 31.2 | 0.6 | 40 | 5.7 | 249 | ||
Total ingerat | 53.6 (mic) |
69.6 (mult) |
9 | 175.8 (mic) |
16.9 | 962.1 |
30.8 |
1571 | |
Norma zilnică | min:54 max:81 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1324 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |