Meniu pentru 02-10-2011, blum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:44 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
0.2 | 1 | 0 | 0.4 | 0 | 4 | 0 | 14 | ||
Gustare 1, ora 20:44 | |||||||||
Ceai de urzica, menta si liquirizia | 500ml | 5 | 0 | - | 2.5 | - | - | - | 5 |
5 | 0 | - | 2.5 | - | - | - | 5 | ||
Prânz, ora 20:44 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Pulpa porc, fara grasime | 250g | 65 | 10 | 0 | 0 | 0 | 0 | 0 | 358 |
Ulei de rapita | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 80 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
Vinete | 100g | 1 | 0 | 0 | 5.7 | 3.4 | 0 | 2.4 | 24 |
66.2 | 30.2 | 0 | 6.1 | 3.4 | 4 | 2.4 | 559 | ||
Gustare 2, ora 20:44 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Crema pentru cafea 10%, cu continut scazut de grasime, omogenizata, UHT, Completa, Friesland Campina | 10g | 0 | 1 | - | 0.4 | - | 0 | - | 12 |
0.6 | 1 | 0 | 15.9 | 3.1 | 4 | 9.8 | 72 | ||
Cina, ora 20:45 | |||||||||
Pulpa porc, fara grasime | 200g | 52 | 8 | 0 | 0 | 0 | 0 | 0 | 286 |
Ulei de rapita | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 80 |
Oua ochiuri | 80g | 8 | 10.3 | - | 0.3 | - | - | - | 127 |
60 | 28.3 | 0 | 0.3 | 0 | 0 | 0 | 493 | ||
Gustare 3, ora 20:43 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 132 (mult) |
60.5 (mult) |
0 | 25.2 (mic) |
6.5 | 12 |
12.2 |
1143 | |
Norma zilnică | min:68.4 max:102.6 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -238 |
Metabolism bazal | -1392 | |
Total consumat | -1630 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |