Meniu pentru 02-10-2011, miruz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:40 | |||||||||
Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
2 | 1 | - | 8 | 4 | 30 | 2 | 46 | ||
Prânz, ora 14:50 | |||||||||
Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
2 | 1 | - | 8 | 4 | 30 | 2 | 46 | ||
Cina, ora 14:50 | |||||||||
Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 | ||
Total ingerat | 6.5 (mic) |
3.3 (mic) |
- | 26 (mult) |
13 | 97.5 |
6.5 |
150 | |
Norma zilnică | min:95.5 max:143.3 |
min:4.2 max:5 |
min:16.9 max:18.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1706 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |