Meniu pentru 02-10-2011, singlelady
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
Pere | 270g | 1.1 | 0 | 0 | 41.9 | 8.4 | 0 | 26.5 | 157 |
Biscuiti cacao Coffee | 42g | 1.8 | 10.7 | - | 28 | - | - | - | 216 |
2.9 | 10.7 | 0 | 69.9 | 8.4 | 0 | 26.5 | 373 | ||
Gustare 1, ora 10:20 | |||||||||
Paine integrala de casa | 80g | 6.9 | 4.7 | - | 34.2 | 5.4 | 1360 | - | 196 |
Unt, fara sare | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 2.2 | 0 | 144 |
Branza Scamorza | 80g | 17.6 | 8.1 | - | 5.8 | 1.2 | - | - | 168 |
Suc de portocale, proaspat stors | 248g | 1.7 | 0.5 | 0 | 25.8 | 0.5 | 2.5 | 20.8 | 112 |
Gem de afine | 30g | 0 | 0 | 0 | 4.5 | 0.2 | 0.6 | - | 18 |
Salam unguresc | 20g | 4.8 | 6.8 | - | 0.1 | - | - | - | 81 |
31.2 | 36.3 | 43 | 70.4 | 7.3 | 1365.3 | 20.8 | 719 | ||
Prânz, ora 16:16 | |||||||||
Supa Instant Pui, Delhaize | 250ml | 0.8 | 0.8 | - | 10.5 | - | 1250 | 3.5 | 52 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
1.3 | 0.8 | 0 | 11 | 0 | 1257.5 | 3.5 | 57 | ||
Gustare 2, ora 14:28 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
Portocale | 230g | 2.1 | 0 | 0 | 26.9 | 5.5 | 0 | 21.6 | 109 |
6.3 | 9.9 | 0 | 31.2 | 7.9 | 0.2 | 22.4 | 224 | ||
Cina, ora 19:57 | |||||||||
Paste fierte | 210g | 12.2 | 1.9 | 0 | 64.9 | 3.8 | 0 | 0 | 315 |
Sos Pesto traditional, Livio | 5g | 0.2 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 22 |
Cascaval ras, Auchan | 30g | 6.6 | 6.6 | - | 2.4 | - | - | - | 96 |
19 | 10.6 | 0 | 67.7 | 3.8 | 0 | 0 | 433 | ||
Total ingerat | 60.7 (mic) |
68.3 (mult) |
43 | 250.2 (mult) |
27.4 | 2623 (mult) |
73.2 (mult) |
1806 | |
Norma zilnică | min:72 max:108 |
min:50.2 max:60.2 |
min:203.2 max:225.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 25min | -132 |
Ciclism/bicicleta (15 km/h) | 25min | -186 |
Metabolism bazal | -1563 | |
Total consumat | -1881 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |