Meniu pentru 02-10-2012, CupCake21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:57 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Cereale Fitness, Nestlè | 80g | 6.7 | 1.1 | - | 62.7 | 4.7 | 400 | 13.8 | 298 |
| Baton de ciocolata cu lapte si caramel cu interior de napolitana, Joe | 100g | 4.7 | 23.9 | - | 59.5 | - | - | - | 472 |
 | 16.4 | 29.8 | - | 128.2 | 4.7 | 456 | 19.8 | 857 | |
| Prânz, ora 22:01 | |||||||||
| Salata vinete, mayya | 50g | 0.6 | 3 | - | 2.8 | 0.1 | - | - | 39 |
| Salata usoara | 500g | 7 | 9 | - | 41 | - | - | - | 239 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| 14.7 | 22.6 | 44.5 | 45.8 | 0.1 | 558 | 2 | 410 | |
| Cina, ora 22:03 | |||||||||
| Mix Biscuiti sarati asortati, Chio Party | 100g | 9.2 | 18 | - | 59 | - | 1500 | - | 435 |
| 9.2 | 18 | - | 59 | - | 1500 | - | 435 | |
| Total ingerat | 40.3 (mic) |
70.4 (mult) |
44.5 | 233 (mult) |
4.8 | 2514 (mult) |
21.8 |
1702 | |
| Norma zilnică | min:42 max:63 |
min:47.3 max:56.7 |
min:191.5 max:212.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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